Now hiring in Exeter & Portsmouth.
CREATED WITH LOVE ALWAYS
It is our mission to create real food and drink that nourishes your body, feeds the soul, and inspires community. You deserve the best, therefore we mindfully source only the finest ingredients that have been grown or produced responsibly. We buy local and organic whenever possible. All of our to-go packaging is 100% compostable. Bring it back to LANEY & LU and we’ll compost it for you!
Our food is prepared in a facility that uses dairy, coconut, mushroom, some animal products shellfish, wheat, fermented soy (miso), and nuts. This means that despite our incredible care and sanitization protocols, we can not certify your food is 100% allergen-free. It is important that you clearly note your allergies (and their severity) with each order. Have a preference? Our food and drink is made to order, and most dietary preferences can be accommodated. *Consuming raw or undercooked eggs or dairy may increase your risk of foodborne illnesses, particularly if you have certain medical conditions.
Coffee & Tea
Coffee & Tea
Coffee – Always Freshly Brewed
We brew the finest certified organic and fair trade coffee roasted by Dean’s Beans (Orange, MA).
Coffee
Dark Roast, Water-Processed Decaf
12oz $3.25 / 16oz $4.50
Cafe Au Lait
Choice of organic milks
12oz $4 / 16oz $5.50
Our Tea Blends
Mindfully crafted herbal blends and single leaf teas full of flavor and support holistic wellness. Organic fair trade. Served HOT only.
12oz $4 / 16oz $4.50
Focus
Ashwaganda, gingko, lavender, tulsi, schisandra berries
Restore
Tulsi, hawthorn berry, milky oats, lemon balm, chamomile
Flourish
Echinacea, marshmallow root, spearmint, rosehip, elderberry
Nourish
Nettle, raspberry leaf, burdock, dandelion leaf, lemon balm
Cleanse
Yellow dock, burdock, turmeric, dandelion leaf, schisandra
Kindle
Anise hyssop, calendula, chamomile, spearmint, marshmallow root
Harmonize (Chai)
Black tea, chaga mushroom, cinnamon, cloves, ginger, cardamom, star anise, black pepper
Single leaf teas
Green, Chamomile, English Breakfast
Matcha Latte, Hot or Iced
Pastured organic whole or 1% milk, organic unsweetened almond, coconut, or oat
$5 / $6.50
Espresso
Milk options: pasteurized organic whole or 1% milk, unsweetened organic almond, coconut, or oat milk.
Triple / Double / Single Shot
$4.50 / $3 / $1.50
Americano, 6oz
Double shot espresso with water, hot or iced
$3.25
Cappuccino, 6oz
Double shot espresso, steamed milk, foam
$4.50
Latte
Double shot espresso, steamed milk, foam, 12oz hot or 16oz iced
$5 / $6.75
COLD BREW NITROGEN COFFEE ON TAP
Fair trade and organic coffee steeped to perfection and tapped from an ice cold keg. Thanks to our friends at NOBL in Seabrook, NH, you can cool off with this nitrogen-infused coffee that pours like a Guinness.
Served over coffee ice cubes
16oz $5 / 20oz $6.75
Transformational Beverages
12oz or 16oz iced / 16oz or 20oz iced
Energy 4 Days
Hot coffee, Bulletproof MCT oil, pastured butter or ghee, blended
$5 / $6.75
Turmeric
Turmeric, cinnamon, cardamom, black pepper, cold-pressed coconut oil, pastured ghee, maple syrup (Backyard Farms, Lyndonville VT), unsweetened almond milk, hot or iced
$6 / $8
Iced Almond Brew
NOBL nitro cold brew coffee, unsweetened almond milk, maple syrup (Backyard Farms, Lyndonville VT), raw cacao, sea salt, blended, served over coffee ice cubes (available hot)
$5.50 / $7.25
Dirty Nog
Unsweetened almond milk, almond butter, VT maple syrup (Backyard Farms, Lyndonville VT), nutmeg, cinnamon, molasses, espresso
$6.50 / $8.50
Maca Matcha
Matcha green tea, maca, doTERRA lavender essential oil, maple syrup (Backyard Farms, Lyndonville VT), unsweetened almond milk, lavender buds, hot or iced
$6 / $8
Cashew Chai
Our Harmonize chaga mushroom chai tea, cashew, date, pink Himalayan sea salt, unsweetened almond milk
$6 / $8
Matcha Lemonade
Matcha green tea, lemon and lime juice, purified filtered water, maple syrup (Backyard Farms, Lyndonville VT), doTERRA lemon essential oil, served over ice
$5 / $6.75
Salted Maca Tahini
Espresso or nitro cold brew (NOBL, Seabrook NH), maca, raw tahini (sesame), date, pink himalayan sea salt, unsweetened coconut milk
$5.75 / $7
Superfood Mushroom
Raw cacao, chaga, reishi and cordecyps mushroom, honey (Rocky Hollow, Kensington NH), maca, cinnamon, sea salt, cold-pressed coconut oil, unsweetened almond milk, hot or iced
$6 / $8
Defense Spring Broth
Ever changing mix of seasonal vegetable trimmings and herbs, Tea Forte Defense tea blend, garlic, coconut oil, miso, sea salt, served hot
$6 / $8
Flourished Iced Tea
Our flourish tea blend (echinacea, marshmallow root, spearmint, rosehip, elderberry), purified filtered water, served over ice
$5 / $6.75
Elevate Your Wellness
Add superfoods to your coffee, tea, or latte. From $1 – $3.
Turmeric, cinnamon, nutmeg, raw cacao, maca, tocos, reishi mushroom, chaga mushroom, ashwagandha, cordyceps mushroom, VT maple syrup, local honey, unrefined cold-pressed coconut oil, pastured butter, pastured ghee, Bulletproof grass-fed collagen protein powder, Bulletproof MCT oil, raw vanilla bean
Wellness Elixirs & Tonics
2 oz
As a Tea… Add hot water and lemon + $0.50
As a Tonic… Ask for options
Boost
Our bold and spicy apple cider vinegar. Served with VT maple syrup.
$4
Detox
Activated charcoal, lemon juice, coconut water, Old Friends Farm elderberry turmeric honey (honey, elderberry, turmeric juice, blueberry juice, elderberry juice)
$4
High Vibe
Blue spirulina, 10mg Coyote River Co., full-spectrum hemp in olive oil, coconut water, hand-squeezed grapefruit juice, fresh rosemary infusion
$5
Smoothies & Smoothie Bowls
Smoothies
Smoothies
16oz / 20oz
Chia Pitaya
Pitaya, pineapple, avocado, banana, chia seeds, date, coconut water
add peanut butter +$1.50
$9.50 / $12
Chai
Our chai spice blend, reishi mushroom, date, coffee ice cubes, almond butter, banana, unsweetened almond milk
$11.25 / $14.50
Blueberry Basil
Spinach, blueberry, banana, basil, avocado, unsweetened almond milk
$9.50 / $12
Sweet Green
Kale, spinach, banana, mango, ginger root, cinnamon, unsweetened almond milk
$9.50 / $12
Powerful Green
Kale, spinach, green apple, cilantro, banana, lemon, raw cacao powder, coconut water
$9.50 / $12
Berry Banana
Strawberry, blueberry, banana, unsweetened almond milk or apple juice
$9 / $11.25
Pineapple Mango
Pineapple, mango, banana, coconut water
$9 / $11.25
PB & Joy
Peanut butter, banana, ginger root, nutmeg, unsweetened almond milk
$9.50 / $12
Chocolate
Raw cacao powder, avocado, date, cinnamon, cayenne pepper, unsweetened almond milk
$9.50 / $12
Vanilla
Raw almond butter, banana, raw vanilla bean, unsweetened almond milk
12oz $4 $11.25 / $14.50
Iron(wo)man
Sunwarrior vanilla protein powder, maca, date, cinnamon, spinach, sea salt, cordyceps mushroom, banana, unsweetened almond milk
$11.25 / $14.50
Strawberry Rhubarb
Strawberry, rhubarb, avocado, date, doTERRA lemon essential oil, ginger root, coconut water
add Bulletproof collagen protein powder +$1
$9.50 / $12
Smoothie Bowls
Served with GINGER FOX (Stratham, NH) gluten-free, vegan granola.
Strawberry Acai
Acai, banana, strawberry, unsweetened almond milk, blended, topped with banana, strawberry, blueberry, cacao nibs, hemps seeds, unsweetened coconut flake
$14.50
Key Lime Pie
Lime juice, spinach, avocado, banana, pineapple, doTERRA lime essential oil, unsweetened coconut milk, blended, topped with blueberry, kiwi, strawberry, coconut, edible flowers, bee pollen (Rocky Hollow, Kensington, NH)
$14.50
Tropical Pitaya
Pitaya, mango, doTERRA orange essential oil, banana, coconut water, blended, topped with blueberry, kiwi, strawberry, coconut, cashew cheesecake
$14.50
BOOST YOUR SMOOTHIE OR SMOOTHIE BOWL
Boost your smoothie and your happiness with our superfoods adders, from $1 – $3. Turmeric, cinnamon, nutmeg, raw cacao, maca, tocos, reishi mushroom, chaga mushroom, ashwagandha, cordyceps mushroom, spiraling, blue majik, chlorella, VT maple syrup, local honey, unrefined cold-pressed coconut oil, Bulletproof grass-fed collagen protein powder, Bulletproof MCT oil, raw vanilla bean, Sunwarrior protein powders, doTERRA essential oils, almond butter, peanut butter, hemp seeds, cacao nibs, and more.
Salads & Grain Bowls
Salads
Salads
Enjoy your salad as a wrap with cilantro hummus $2
Blissful Chakra
Spinach, mixed greens, kale, carrot, beet, purple cabbage, red + yellow pepper, cherry tomato, red onion, raw pepitas, green goddess dressing
$13
Spring into Action
Mixed greens, snap pea, baby radish, microgreens, roasted golden beets, pickled spring onion, whipped beet goat cheese, edible flowers, pepitas, cashew avo-ranch dressing
$13
Cobb
Mixed greens, arugula, avocado, walnut chorizo, tomato, cucumber, pickled spring onions, pickled beet egg, bleu cheese, scallion, microgreens, cashew avo-ranch dressing
$13
Grain Bowls
Served with warm organic quinoa or brown rice.
Enjoy your warm bowl as a wrap + $1.
Huevos Rancheros
Two organic eggs over easy fried in coconut oil, black beans, spinach, pico de gallo, avocado, watermelon radish, scallion, avocado cilantro sauce
$15
Colorful Curry
Roasted sweet potatoes, spinach, carrot, red + yellow pepper, purple cabbage, avocado, scallion, Thai spiced cashews, raw sesame seeds, almond miso sauce, muchi curry
$15
Falafel Mediterranean
Sesame falafel, spinach, cherry tomato, red onion, cucumber, local grass-fed feta* cheese, avocado, microgreens, sesame seed, yogurt tzatziki, turmeric lemon tahini sauce
$15
Fiesta
Black beans, mixed greens, cilantro hummus, pico de gallo, red + yellow pepper, carrot, avocado, pickled jalapeño, scallion, avocado cilantro sauce
$15
Thai Peanut Noodles
Chilled soba noodles (or sub grains + mixed greens), carrot, beet, purple cabbage, watermelon radish, avocado, pickled beet egg, Thai spiced cashews, fresh herbs, sesame seeds, scallion, peanut ginger sauce
$15
Sesame Broccoli
Roasted sesame broccoli, spinach, kale, roasted sweet potatoes, carrots, purple cabbage, avocado, scallions, super seeds, Thai chili aioli
$15
Add Ons
Sesame falafel ($3), organic fried egg (+$2), pickled beet egg (+2.50), local goat cheese (+$2), local grass-fed feta cheese (+$2), cilantro hummus (+3), Micro Mamas kimchi (+$3), local grass-fed raw cheddar cheese (+$2), Thai spiced cashews (+$2), avocado (+$1.50)
Toast, Sandwiches & Everything Else
Toasts
Toasts
Organic sourdough
Baked by Juniper Cottage (Newmarket NH) toasted with organic pastured butter or ghee, or organic cold-pressed coconut oil
$4
Avocado with Sea Salt
$7
Almond Butter Banana
Raw almond butter, banana, sprinkle of cinnamon, dash of sea salt
$10
Garden
Cashew cream cheese, tomato, arugula, pickled spring onion, olive oil, sea salt, black pepper
$14
Sandwiches
Served on organic sourdough (Juniper Cottage, Newmarket NH) or substitute gluten free, vegan rice & millet bread (Abigail’s, Weare NH)
Add an extra egg +$2
Epic Egg
Organic egg over hard fried in coconut oil, avocado, spinach, tomato, pesto, local grass-fed raw cheddar cheese
$11
Kimchi Mama
Organic egg over hard fried in coconut oil, avocado, turmeric kimchi (Micro Mamas, Weare NH), pastured ghee, superseeds, microgreens, scallion
$11
Kale Yeah
Organic egg over hard fried in coconut oil, kale apple slaw, whipped beet goat cheese, pickled red onion, avocado, house-fermented hot sauce
$11
Everything Else
Stuffed Superfood Avocado
Cilantro hummus, superseed mix, scallion, house-made hot sauce, microgreens
$7
Nori Roll
Cilantro hummus, carrot, beet, purple cabbage, red + yellow pepper, spinach, avocado, seaweed wrap, sesame ginger sauce
$13
Protein Snack Box
Cilantro hummus, pickled beet egg, local grass-fed raw cheddar cheese, Thai spiced cashews, cucumber, carrot
$11
Fruit & Almonds Snack Box
Grapes, mixed berries, orange slices, sweet potato brownie bites, Stay Strong protein bar bites, raw almonds
$11
To Share
To Share
Family Size Salads
Feeds approximately 4-6
Blissful Chakra
Spinach, mixed greens, kale, carrot, beet, purple cabbage, red + yellow pepper, cherry tomato, red onion, raw pepitas, green goddess dressing
$65
Spring into Action
Mixed greens, snap pea, baby radish, microgreens, roasted golden beets, pickled spring onion, whipped beet goat cheese, edible flowers, pepitas, cashew avo-ranch dressing
$65
Cobb
Mixed greens, arugula, avocado, walnut chorizo, tomato, cucumber, pickled spring onions, pickled beet egg, bleu cheese, scallion, microgreens, cashew avo-ranch dressing
$65
Family Size Warm Bowls
Feeds approximately 4-6. Served with warm organic quinoa or brown rice
Colorful Curry
Roasted sweet potato, spinach, carrot, red + yellow pepper, purple cabbage, avocado, scallion, Thai spiced cashews, raw sesame seeds, almond miso sauce, muchi curry
$70
Falafel Mediterranean
Sesame falafel, spinach, cherry tomato, red onion, cucumber, local grass-fed feta* cheese, avocado, microgreens, sesame seed, yogurt tzatziki, turmeric lemon tahini sauce
$70
Fiesta
Black beans, mixed greens, cilantro hummus, pico de gallo, red + yellow pepper, carrot, avocado, pickled jalapeño, scallion, avocado cilantro sauce
$70
Thai Peanut Noodles
Chilled soba noodles (or sub grains + mixed greens), carrot, beet, purple cabbage, watermelon radish, avocado, pickled beet egg, fresh herbs, sesame seeds, scallion, peanut ginger sauce
$70
Sesame Broccoli
Roasted sesame broccoli, spinach, kale, roasted sweet potatoes, carrots, purple cabbage, avocado, scallions, super seeds, Thai chili aioli
$70
Add Ons
Sesame falafel ($12), organic fried egg (+$8), pickled beet egg (+10), local goat cheese (+$8), local grass-fed feta cheese (+$8), cilantro hummus (+12), Micro Mamas kimchi (+$12), local grass-fed raw cheddar cheese (+$8), Thai spiced cashews (+$8), avocado (+6)
Kid’s Korner
Kid’s Korner
Kid’s Korner
Fun & nutritious.
Berry Banana Smoothie, 9oz
Blueberry, strawberry, banana, unsweetened almond milk or apple juice
$5
Pineapple Mango Smoothie, 9oz
Pineapple, mango, banana, coconut water
$5
Blue Beary Toast
Juniper Cottage (Newmarket, NH) organic, toasted sourdough bread (or substitute gluten free), raw almond butter, banana, blueberry
$8
Egg & Cheese Sandwich
Juniper Cottage (Newmarket, NH) organic, toasted sourdough bread (or substitute gluten free), organic egg fried in coconut oil, local grass-fed raw cheddar cheese
$8
Grilled Cheese
Juniper Cottage (Newmarket, NH) organic, grilled sourdough bread (or substitute gluten free), local grass-fed raw cheddar cheese, grass-fed butter
$8
Peanut Butter & Jelly
Juniper Cottage (Newmarket, NH) organic, crustless sourdough bread (or substitute gluten free), peanut butter, homemade berry jam served with carrot sticks and green apples
$9
Protein Snack Box
Cilantro hummus, pickled beet egg, local grass-fed raw cheddar cheese, Thai cashews, snap peas, cucumber, carrot
$11
Fruit & Almond Butter Snack Box
Grapes, mixed berries, oranges, sweet potato brownie bites, Stay Strong protein bar bites, raw almond butter
$11
Catering
Catering
We believe that food connects people, and the right food builds happier, healthier communities. In fact, in our experience, vibrant food is transformative. Your guests will feel energized, nourished, and completely satisfied. No more post-lunch boardroom slump.
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